3 Ways Travel Will Help You Overcome A Fear Of Failure
Ever really want something but are too scared to go after it thinking you will just mess it up anyway? Well you are not alone on this one!! We have been talking a lot lately about the fear of failure. Many, many people suffer from this fear on various different levels. And that is ok, it is human actually!! There are 4 root causes to feeling a fear of failure – childhood trauma, negative mindset, perfectionism, and false...
6 Conscious Steps To Overcome Your Fear Of Failure
We all suffer from it at some point in our lives. Thefear of failure. Some more than others, and that is ok. Last week we talked about the fear of failure and the 4 root causes of it. Today I want to dive right into 6 conscious steps you can start taking today, right now, to overcome your fear of failure. Because I know you can do it. If I can, you definitely can!! I think the biggest thing for me is that I truly do feel like if/when...
What is Fear Of Failure
Have you ever been so afraid of failing that you decide to not even try? Has a fear of failure caused you to miss out on some great learning chances, or possibly even other work prospects? Chances are yes at some point in your life. I know I have felt this a few times over the years – especially during university exam time, and interestingly, when it came to naming my children, and periodically as a momprenuer…!!! Before I knew...
How To Consciously Strengthen Your Immune System
Our bodies are wonderful, magnificent creations with an incredible ability to heal itself. As we become more awakened, this foolish notion that we need chemicals and drugs more than nature and a conscious healthy lifestyle is slowly fading. Because the truth is, our bodies do have superpowers. And research is continuing every day to prove and show us just how much our bodies can do. All it takes is a little understanding, a little...
Why We Procrastinate & How To Motivate
Have you ever thought “Why do I procrastinate”? If you are anything like me you have this thought kinda regularly…!! It’s a common question that plagues us all. We know we have to get it done, so why do we find any and every excuse to push it off to later? The reality is that procrastination just slows down our rate of success – our ability to achieve great things while creating more stress and anxiety in us. To procrastinate is...
Conscious Gut Health – What You Need To Know
I’ve shared this secret with you before! It’s a good one, one that might unlock a whole lot of answers for you. So let’s get down and dirty and talk about it again… Current studies show an extensive network of neurons lining our guts that is so integral to our health and wellness has been nicknamed our “second brain”. It is known as the enteric nervous system and is the driving force behind your gut feelings, and basically...
7 Ways Travel Is Good For Your Mental Health
Just as we need to be conscious of what we are eating – our physical health, we need to be mindful of our mental health. Balance is very important and if any part of ourselves falls out of sync, we may need a reboot. Mental health is never as black and white as we would hope. It takes a lot of learning, understanding, patience and forgiveness to keep ourselves in balance. Today I want to talk about travel and the benefits to...
Conscious Parenting: Finding Balance with Self-Love
Stop and think for one second. Imagine you are another person in a relationship with yourself. Notice what you say to yourself. How do you treat yourself? How do you speak to yourself? Would you want to be in a relationship with that person? It is quite common, and yes I do this myself on occasion, for people to beat ourselves up with hateful self-talk; have unrealistic expectations causing depression, deprive ourselves of what we...
The Fresh Start Effect
Whether you are ready for it or it is being forced upon you, fresh starts can be amazing. Tomorrow, my children and I will embark on a fresh start, a new beginning. And the science behind the fresh start effect has me excited. Nervous, scared, anxious… but really excited! What is The Fresh Start Effect? The fresh start effect is the idea that people can disassociate their past performance outcomes finding the motivation to change...
20 Ways To Travel Consciously in 2020
It’s a new decade and one of the things hot on my mind is how to travel consciously now. I really believe that to stay on a conscious living path, you must travel. See the world, solve problems both for your community and others, experience all life has to offer, meet new people. Being conscious incorporates awareness on so many levels. This is not just about reducing your carbon footprint, or voluntourism (a travel trend to volunteer...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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