5 Reasons Why You Should Take A Self-Defense Class
Recently, I found myself the victim in a very violent act. It scared the crap out of me. Though I did survive without knowing how to defend myself, it was because of someone else that I am alive. Which scared me even more. This person who saved my life was the very person whom I am supposed to be protecting. Since that night, I have been thinking ‘How can I protect myself and my children if I don’t have the tools and the knowledge to...
My FitMiss Workout Style
Working out is one of my favorite things to do. A great workout will help relieve stress, gets the toxins out of us thru our sweat, and gives us great energy and mental clarity. Exercise truly is one of the important keys to a long, healthy, conscious lifestyle. Since it is a big part of my life, I am always on the lookout for latest trends in the workout gear world to be wearing while getting a good workout. So when My FitMiss...
Treat Yourself Well 8 Steps to Conscious Living
Today is a great day!! Today I finally get to share with you everything I have been writing about and talking about for the last 2 years in one place!!! My book Treat Yourself Well – 8 Steps to Conscious Living is available as of Today on Amazon! And, as my gift to you for sticking with me on this journey, Treat Yourself Well – 8 Steps to Conscious Living is free for from May 18, 2016 until May 22, 2016 at midnight! I wanted to...
Jan_Stainless Steel Garlic Press Review
It has long been known that garlic is incredibly good for us. Not only does it give our immune systems a big boost, but garlic can lower blood pressure, it keeps our heart healthy AND fights cancer to name a few of its super powers! So it is no surprise that we go through A LOT of garlic in my house. I use it for sauteeing, in cooking roasts, pasta sauces, soups, in marinades and even artisanal breads that I (usually unsuccessfully)...
How to Exercise at the Airport
For so long now, being stuck in an airport with a long layover has carried the stigma of a lengthy wait with nothing to do besides eat fast food and people watch. Finally the tides are changing and there is a huge group of us who have figured out how to fly fit and keep busy during that layover! Airports throughout the world are now partnering with gyms, health organizations and hotels to provide multiple fitness opportunities for...
5 Tips on How To Get In Shape For Your Vacation
The vacation is booked! All of our plans to visit Fiji are confirmed, new bikinis have been ordered, spa appointments have been made, shopping trips planned, I thought I had it all scheduled. And then I looked in the mirror… Oh why did I do that? I realized that this mama’s body is not ready for the endless hours I plan to spend on the beach or poolside in my bikini. Thankfully I have a little bit of time – about 4 weeks or so. And...
Wellness Retreat
Everyone loves to take a vacation. To get away from the daily grind for a while and switch gears into holiday mode. But you can only drink so many pretty little drinks with an umbrella, and sit on the beach or tour museums for only so long. And do you really feel refreshed afterwards? Or do you come back from that needing a vacation… from your vacation?! Instead, try going on a wellness retreat! What is a wellness retreat? A...
9 Reasons Why Sex is Important
Our bodies are incredible, intricately woven machines of which we need to use every part in order to function optimally. Believe it or not, having sex (or lack thereof) greatly affects out body. Here are 9 Reasons to Have Sex Sex helps your immune system function. Seriously!! Studies have shown that people who have sex 2x a week have higher levels of a certain antibody and take fewer sick days compared to people who are not...
Conscious Living with Lindsey in Malibu
Good Morning from Malibu! Today we are talking about sleep! Find out what is actually going on while you sleep and learn some simple tips to help you get the sleep that you need! Malibu Mama Loves Xx
The Benefits of Exercising Outside
As a parent, the weeks just seem to fly by being filled with homework, after school activities, laundry, dishes… and on the list continues. Exercising for us parents always seems to be the first thing we think ‘Oh, I can skip that today and just do extra tomorrow’, and then suddenly I have skipped the whole week! And then I feel crappy, irritated, and frustrated – ok, flabby too! Though I did write about Brilliant Wine being a workout...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
Available on Amazon Now! Click the book below & head over to Amazon for your copy today!
Find me on Instagram!
Ready To Turn Your Trauma Pain Into Purpose? Join Our FREE Masterclass Click 
Need help with an Exit Plan? Connect With The National Council on Domestic Violence Here
Ready to take it to the next level and start helping others heal? Get certified here:
