8 Ways A Home Garden Will Improve Your Health
Whether you live in a city apartment, a country condo, a house in the suburbs or a farm and anything in between, planting a home garden will improve your health. Gardening is not about making your living quarters look good (though curb appeal is always a plus), it is no longer just a hobby, nor is it just about growing things. An exorbitant amount of current scientific research shows us that caring for plants will do wonders for your...
Knowing How To Say No
Saying No is the hardest thing for me. There is the fear the person will not talk to me ever again, there is the possibility of hurting feelings, there is the option that I will miss another opportunity… so I always try to do it all. And then I fall. Hard. Because the fact is no one can do everything. We need to be realistic with our commitments. So I have been working on saying No… sometimes. It is important toknow when to say no and...
Mindful Breathing – What You Need To Know
Ever notice how when you get stressed, angry or are feeling anxious that you start breathing more rapidly and heavier? Which in turn causes your heart to flutter, your blood pressure to sore and your gut feels like it is literally trying to jump out of your body. This feeling is just awful. And when I found out that it is just a chemical reaction to our emotions and there is a way to control it… it changed my world!! Our physical...
Knowing When To Say NO
I don’t know about you, but I have struggled with saying no for my whole life. As an empath, I want everyone to be happy and healthy and I will go to any length to help that happen for them. Yes is my jam!! It should be super simple to say. Yet when it comes time, the no just gets caught in my throat. My brain says no and my heart says yes! Guess what comes out of my mouth?! Which occasionally (ok, more often than not) gets me into...
7 Signs You Need A Break From Work
The Covid-19 Quarantine has changed everything. Suddenly many are working from home who have never had to before with a whole lot more time on their hands. Using some of that time to get work accomplished is great, but using all of that time can quickly cause us to burn out. Not sure where you fall? Here are signs that you do need a break from work – even if you are at home!! 7 Signs You Need A Break From Work You start making small...
20 Conscious Things To Do During Quarantine
With the whole world shut down, we are learning a new way of life. As everyone is recommended to self-quarantine to slow down the spread of Covid-19, an equally distressing problem is on the rise – stir-crazy boredom! Thank God for the internet, right? At least we can stay connected on this level and share our great ideas on keeping busy, on reinventing our lives, on helping our children cope with this. We have been keeping pretty...
The Truth Behind A Letter From Albert Einstein On The Universal Force of Love
My sister-in-law (owner ofHand, Heart and Soul) recently posted a letter she found from Albert Einstein supposedly to his daughter on the Universal Force of Love. It touched me so much, I had to do a bit of research into it. This is what I love about the internet and social media postings – you start researching interesting topics you had never even known existed! Most places you find this letter, it is prefaced to his daughter...
20 Things I Wish Someone Had Told Me About Divorce
Not that it would have changed my mind, but it may have prepared me a little bit for what lay after the divorce… I mean let’s be realistic. I was the third wife to my first (and only) x-husband – who is already onto his 4th wife! He had a pattern that I was blind to, like many young women in love. After 12 years together, we are now four years into our divorce. Here is what I wish someone had told me about divorce – just to prepare...
Conscious Foods: Clean Eating – Everything You Need To Know
I’m sure you have heard about this thing called clean eating. Parents are chatting about it at the park, co-workers are talking about it during breaks… I have shared my experiences here as I have learned, tried and thrived eating this way. No, it’s not some fad diet or hippy dippy way of living. And it is so much better and fun than eating fake foods! Clean eating does not call for you to give up things or to fast. Clean eating is...
13 Conscious Ways To Stay Focused and Increase Productivity
Making our dreams into reality is challenging. It takes perseverance, dedication, focus and hard work, something a lot of people shy away from. But the results and benefits are oh so good and they will keep us chasing the rabbit forever! For a while I was lost, unfocused, getting nothing accomplished, falling deeper into depression. Until I had my ah-ha moment one day and realized that I can choose to create and build my dreams, I...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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