9 Reasons Why Sex is Important
Jul13

9 Reasons Why Sex is Important

  Our bodies are incredible, intricately woven machines of which we need to use every part in order to function optimally. Believe it or not, having sex (or lack thereof) greatly affects out body. Here are 9 Reasons to Have Sex Sex helps your immune system function. Seriously!! Studies have shown that people who have sex 2x a week have higher levels of a certain antibody and take fewer sick days compared to people who are not...

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Conscious Living with Lindsey in Malibu
Jun19

Conscious Living with Lindsey in Malibu

Good Morning from Malibu! Today we are talking about sleep! Find out what is actually going on while you sleep and learn some simple tips to help you get the sleep that you need! Malibu Mama Loves Xx

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The Benefits of Exercising Outside
Mar16

The Benefits of Exercising Outside

As a parent, the weeks just seem to fly by being filled with homework, after school activities, laundry, dishes… and on the list continues. Exercising for us parents always seems to be the first thing we think ‘Oh, I can skip that today and just do extra tomorrow’, and then suddenly I have skipped the whole week! And then I feel crappy, irritated, and frustrated – ok, flabby too! Though I did write about Brilliant Wine being a workout...

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The Benefits of Zumba® for Kids
Mar08

The Benefits of Zumba® for Kids

Exercise is a super important part of leading a healthy life. However, getting yourself (and your kids) to exercise daily can be quite a challenge so I am always on the lookout for something fun and unique that really gives a good workout to get involved in. When our Zumba® instructor announced she was starting a Zumba® for kids class I was unsure of what the outcome would be but my kids love loud music and dancing so I signed them...

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12 Weeks to a Flawless Fanny – Week 12
Feb11

12 Weeks to a Flawless Fanny – Week 12

This is the final week in the 12 Weeks to a Flawless Fanny! It has been so much fun working out with you! Be sure to check here to enter our easy contest to win your own 2 free personal training sessions with Aime, The Butt Babe. Aime has changed my body. Not only am I looking better, but I am feeling better. I am so excited that I can bring an opportunity to you to feel the same way so head on over to our facebook page and give us a...

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12 Weeks to a Flawless Fanny – Week 11
Feb04

12 Weeks to a Flawless Fanny – Week 11

With only 2 more workout routines left, we’ve come down to the beach next to the Malibu Beach Inn. It is a peaceful, beautiful morning here in Malibu, perfect for getting our workout on! First I have some exciting news – Many of you have asked, I have pleaded and The Butt Babe has answered. Now you can win your chance to workout with Aime, The Butt Babe! Malibu Mama Loves and The Butt Babe are pleased to give you the opportunity...

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Facebook Contest Alert!
Feb03

Facebook Contest Alert!

As The 12 Weeks to a Flawless Fanny campaign comes to an end, I have had many readers asking for more! You have asked and we have listened! The Butt Babe has agreed to train YOU! Malibu Mama Loves and The Butt Babe are giving away TWO (2) free personal training sessions to one of our lucky, local readers. All you need to do is head over to the Malibu Mama Loves facebook page and like our page! That’s it! You will automatically be...

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12 Weeks to a Flawless Fanny – Week 10
Jan28

12 Weeks to a Flawless Fanny – Week 10

Today we are on the beach at Point Dume in Malibu. It is a bit foggy, but warm so we are going to get our workout on!! If you are joining us for the first time, start here! If you have been with us from the start, please make sure you check with a doctor as to if these exercises are safe for you. Not every exercise works for every person! Also don’t forget to stretch both before and after the workout! Drink plenty of water at any time...

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12 Weeks to a Flawless Fanny – Week 9
Jan21

12 Weeks to a Flawless Fanny – Week 9

Welcome to Latigo Point today, one of our fave surf spots here in Malibu. It is a peaceful, hazy morning here in Malibu and I am really looking forward to this beach workout. If you are joining us for the first time, start here! If you have been with us from the start, please make sure you check with a doctor as to if these exercises are safe for you. Not every exercise works for every person! Also don’t forget to stretch both before...

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12 Weeks to a Flawless Fanny – Week 8
Jan14

12 Weeks to a Flawless Fanny – Week 8

Today we are at Point Dume in Malibu, CA to workout. Psss – this is the location used when they CGI’d Iron Man’s house!!! And it is gorgeous up here! Just a short hike from the road and you will get some amazing views. I am so excited that you are able to join us today. If you are joining us for the first time, start here! If you have been with us from the start, please make sure you check with a doctor as to if these exercises...

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