12 Ways To Consciously Keep Your Relationship Fresh Today
Apr11

12 Ways To Consciously Keep Your Relationship Fresh Today

We all know that relationships can be a LOT of work. They don’t just happen, no matter how hard Hollywood tries to make us think they do! So Katie and I thought it would be fun to share some tips to consciously keep your relationship fresh today! 12 Ways To Consciously Keep Your Relationship Fresh Today DO NOT offer your partner a solution to their problem unless asked. Listen to them, maintain some eye contact and let them get to...

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In Loving Memory Of Paul Revere Hutchinson Jr.
Apr04

In Loving Memory Of Paul Revere Hutchinson Jr.

It is with deep sadness that I tell you my partner on Conscious Straight Talk With Katie & Lindsey very unexpectedly lost her father this week. My heart and prayers are with their family as they go through this very hard process. Please see our small tribute to Paul here: Please find Paul’s full obituary and memorial here: Paul Revere Hutchinson Jr Remembered   The grief process is a long hard one, unique unto each of...

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The Signs of Being Cheated On
Feb21

The Signs of Being Cheated On

Last week on Conscious Straight Talk With Katie & Lindsey we started a series on being cheated on. Katie has been bravely sharing her story with us and I thought it would be important to list here the signs of being cheated on. Being cheated on is a very painful experience that sadly all too many of us experience. 1 in 4 people will be cheated on. And with social media and a plethora of dating sites (even ones dedicated to...

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The 5 Love Languages
Feb14

The 5 Love Languages

As we prepare for our Valentine’s Day evening, I thought it would be fun to talk a little about the 5 love languages and why they are important. The love languages were identified in 1992 by relationship expert Dr. Gary Chapman. After years upon years of relationship counseling, he came up with 5 main ways in which we give and receive love. This is important because often times we are giving love in the way we want it, but not...

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Let’s Talk About Eating Disorders
Jan17

Let’s Talk About Eating Disorders

An all to common subconscious response to unhealed childhood trauma is to develop an eating disorder. Eating disorders affect nearly 30 million Americans a year, specifically 20 million women and 10 million men yearly. This is a crazy high number and much to my disappointment, the topic is still pretty taboo. Though I have never suffered from an eating disorder, I did have an amazing food revolution where I learned so much about...

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The Narcissist’s Flying Monkeys
Jan10

The Narcissist’s Flying Monkeys

Remember in the Wizard of Oz how the Wicked Witch of the West had a group of brainwashed flying monkeys to do her evil bidding? When any character saw them coming, they would duck and cover in fear and fright, right, knowing that they were bringing pain and hurt for whomever the witch happened to be angry at, at that moment. As it turns out the narcissist has flying monkeys too!! What Is A Narcissist’s Flying Monkey? A flying monkey...

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Conscious Parenting: What You Need To Know About Mass Shootings
Dec27

Conscious Parenting: What You Need To Know About Mass Shootings

As the year is wrapping up, and the threats keep growing, we need to start and keep the conversation on mass shootings going. Can you believe that in the USA in 2021 there were more than 675 reported mass shootings leaving high numbers of folks dead or seriously injured?? I was shocked at that number. As are my children. Are you? Mass shootings are something we need to be aware of and as conscious parents we need to talk to our kids...

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When The Bullying Happens At Home
Dec05

When The Bullying Happens At Home

School yards and work spaces are not the only areas that bullying can occur in. Sometimes the bully lives right within your own home. Sometimes the bully is someone who is supposed to love you, care for you, protect you. Contrary to popular belief, bullying does not go away with acne, age or adolescents. Why Does Bullying Happen at home? Often times, bullying is a sign of unhealed childhood trauma in an adult who has never learned how...

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What Is Unhealed Childhood Trauma And How To Deal With It Consciously
Nov29

What Is Unhealed Childhood Trauma And How To Deal With It Consciously

Unhealed childhood trauma is a very tricky trauma indeed, lying deep within our roots, creating many types of limiting beliefs and behaviors all through our lives – often without us even realizing it. But the truth is unhealed childhood trauma can be transformed in purpose, into learning how to make better choices and honor the true you. What is It? When we experience traumatic things in childhood, we often don’t know they are...

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Treat Yourself Well – Consciously Awaken The True You Masterclass
Oct25

Treat Yourself Well – Consciously Awaken The True You Masterclass

Have you experienced trauma that has gone unhealed?  Let’s SHIFT Your – Depression * Anxiety * Frustration * Anger * Exhaustion * Insomnia * Nightmares * Mood swings * PTSD * CPTSD * Struggling Relationships * Battered Women’s Syndrome * Battered Husband’s Syndrome * Locked Inner Child * Autopilot Mode * Feelings of not being good enough * Unhealed trauma * Narcissistic Abuse INTO – Freedom * Positive Energy * Success * Good Health *...

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