Let’s Talk About Eating Disorders
An all to common subconscious response to unhealed childhood trauma is to develop an eating disorder. Eating disorders affect nearly 30 million Americans a year, specifically 20 million women and 10 million men yearly. This is a crazy high number and much to my disappointment, the topic is still pretty taboo. Though I have never suffered from an eating disorder, I did have an amazing food revolution where I learned so much about...
The Narcissist’s Flying Monkeys
Remember in the Wizard of Oz how the Wicked Witch of the West had a group of brainwashed flying monkeys to do her evil bidding? When any character saw them coming, they would duck and cover in fear and fright, right, knowing that they were bringing pain and hurt for whomever the witch happened to be angry at, at that moment. As it turns out the narcissist has flying monkeys too!! What Is A Narcissist’s Flying Monkey? A flying monkey...
Conscious Parenting: What You Need To Know About Mass Shootings
As the year is wrapping up, and the threats keep growing, we need to start and keep the conversation on mass shootings going. Can you believe that in the USA in 2021 there were more than 675 reported mass shootings leaving high numbers of folks dead or seriously injured?? I was shocked at that number. As are my children. Are you? Mass shootings are something we need to be aware of and as conscious parents we need to talk to our kids...
When The Bullying Happens At Home
School yards and work spaces are not the only areas that bullying can occur in. Sometimes the bully lives right within your own home. Sometimes the bully is someone who is supposed to love you, care for you, protect you. Contrary to popular belief, bullying does not go away with acne, age or adolescents. Why Does Bullying Happen at home? Often times, bullying is a sign of unhealed childhood trauma in an adult who has never learned how...
What Is Unhealed Childhood Trauma And How To Deal With It Consciously
Unhealed childhood trauma is a very tricky trauma indeed, lying deep within our roots, creating many types of limiting beliefs and behaviors all through our lives – often without us even realizing it. But the truth is unhealed childhood trauma can be transformed in purpose, into learning how to make better choices and honor the true you. What is It? When we experience traumatic things in childhood, we often don’t know they are...
Treat Yourself Well – Consciously Awaken The True You Masterclass
Have you experienced trauma that has gone unhealed? Let’s SHIFT Your – Depression * Anxiety * Frustration * Anger * Exhaustion * Insomnia * Nightmares * Mood swings * PTSD * CPTSD * Struggling Relationships * Battered Women’s Syndrome * Battered Husband’s Syndrome * Locked Inner Child * Autopilot Mode * Feelings of not being good enough * Unhealed trauma * Narcissistic Abuse INTO – Freedom * Positive Energy * Success * Good Health *...
Conscious Parenting – 5 Tips To Help Your Kids With Bullies
Bullying can leave deep emotional scars in a child and is a traumatic experience. Unfortunately, kids of all ages today are faced with bullies. Whether they are being bullied or it happens in front of them, mean kids are a part of school life. As conscious parents it is our job to help them understand what bullying is, how to identify it and how to protect themselves and their peers from it. Here are 5 tips to help your kids with...
10 Tips For Coparenting Without Power Struggles
Any way you look at it, coparenting is tough. There are unresolved feelings from the marriage, there are egos, there is society’s influence creeping in… a lot is involved and often can be a recipe for disaster. Unfortunately, coparenting is not an option and we must find a way to do it for the benefit of our children. Our children learn from us and develop their self esteem for us. And if we are too busy beating up the other parent to...
5 Ways To Talk To Kids About Depression
Talking to your kids about depression and mental illness, no matter what age they are, is a very daunting task. But the reality is, with the onset of quarantine, depression and teen suicide rates are soaring higher than ever, making it really important for us as parents to be addressing this with our kids, no matter how difficult it is. Millions of people struggle with depression every year making it imperative for us to talk to our...
What You Need To Know About Kids And Depression
It is natural for kids to experience emotional ups and downs just like adults. They, like us, have good days and bad days, positive thoughts and negative ones. But when these feelings and thoughts stick around for a long time, it may in fact be depression. The number of children with depression and anxiety is increasing, especially with the onset of quarantine. Currently 4% of children between the ages of 3 and 17 have a diagnosis of...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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