Domestic Violence Awareness Month October 2021 – What You Need To Know
October 1st marks the start of National Domestic Violence Awareness Month. So we are going to be talking a lot this month about survival, getting help, resources, how to help our family and more because honestly, we never truly know what is going on behind the scenes. Domestic violence effects 1 in 3 women and 1 in 4 men, this sadly has become a common fact. So chances are, there is someone in your inner circle who is being hurt and...
How Surrendering Transforms
Most people think of surrendering as giving up, admitting defeat, losing. To many, surrendering equals failure. Such a pessimistic mindset… So how can surrendering be the key to transforming? Consider this – You are exhausted from battle. The methods you have been using have not been working right. Nothing seems to work. Isn’t it time to reassess? Doesn’t it make sense that perhaps your perspective needs to change and surrendering to...
Are You Honoring The True You?
Honoring the True You is about living a life consistent with our highest values. When we know what is most important to us, our wants and needs, we can be true to ourselves. Sounds easy right?! Wrong! Society and life’s experiences can often cause us to minimize our inner voices, locking our inner child up, losing touch with the True You. We adopt limiting beliefs and behaviors of others to ultimately start living on autopilot...
Life Coach V. Therapist – What Is The Difference?
There are a lot of options available when you are ready to seek professional help for your emotional health and growth, it can be really confusing. Just as making that first call can be intimidating and scary, so let’s go over two great options for healing and what they look like – life coach vs therapist. Life coaches are professionals who help you achieve personal and professional goals. They are the How. While Therapists are...
What Is A Conscious Trauma Informed Life Coach?
As Conscious Life Coaches become more familiar and mainstream, a new level of certification is helping to bring even more healing to many lives – that of a conscious trauma informed life coach. In this post here I talk about Conscious Life Coaches and their role as a wellness professional who helps people realize and achieve their maximum potential in life holding a space of non-judgmental awareness. No matter where you are on your...
7 Types Of Toxic Friends To Avoid
You know the ones; the difficult people who seem to be everywhere – at work, in the store, at school, at home… And sometimes our friends are difficult too. For some, it can be really hard to avoid toxic friends. Friendships are an important part of life – they motivate us, teach us, hold us, lift us up, but if you have the wrong type of people in your life, they can do the opposite instead. That is why choosing your friends wisely is...
22 Signs You Need Inner Child Healing
We all carry our inner child around with us, that little voice deep inside wanting to be heard. Filled with creativity, wonder, opinions and thoughts that many of us don’t ever allow ourselves to explore. When we are disconnected with our inner child, often we feel bored, unenergized, on autopilot just coasting through life. Yet when we are, everything seems incredible and the possibilities are endless. This makes inner child healing...
10 Reasons To Hire A Conscious Life Coach
Whether you are feeling stuck in your life, jumpstarting a new career, embarking on a new life path or dealing with feelings of anxiety and depression, a conscious life coach can help you successfully navigate through this change. No issue is too large or too small to hire a conscious life coach. A good conscious life coach will hold space for you to get clear on what it is you want and then will help you take action to get there in...
Do You Have Unhealed Trauma?
The truth about trauma is that it is a tricky thing. Trauma is unique unto each person as it causes us to change our perception of our realities. Our reactions and belief’s that are created from the trauma are different for each and every one of us. One of the most difficult aspects of trauma is accepting awareness of what happened TO us. Many people experience trauma and go on autopilot for years. They experience frustration,...
What Is Inner Child Healing?
You know that little voice inside your head that is reminiscent of you as a child? The one that speaks up when things are not really going right? That is sound of your inner child. No matter how old we grow, we can always hear them. Perhaps our hurt 5-year-old self shows up when your partner works late a lot. Or our misunderstood teenage self comes out when things don’t go the way we wanted at work. Acknowledging and caring for this...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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