Malibu

Jul12

10 Reasons To Hire A Conscious Life Coach

Posted on Jul 12, 2021

Whether you are feeling stuck in your life, jumpstarting a new career, embarking on a new life path or dealing with feelings of anxiety and depression, a conscious life coach can help you successfully navigate through this change. No issue is too large or too small to hire a conscious life coach. A good conscious life coach will hold space for you to get clear on what it is you want and then will help you take action to get there in...

Jul05

Do You Have Unhealed Trauma?

Posted on Jul 5, 2021

The truth about trauma is that it is a tricky thing. Trauma is unique unto each person as it causes us to change our perception of our realities. Our reactions and belief’s that are created from the trauma are different for each and every one of us. One of the most difficult aspects of trauma is accepting awareness of what happened TO us. Many people experience trauma and go on autopilot for years. They experience frustration,...

Jun28

What Is Inner Child Healing?

Posted on Jun 28, 2021

You know that little voice inside your head that is reminiscent of you as a child? The one that speaks up when things are not really going right? That is sound of your inner child. No matter how old we grow, we can always hear them. Perhaps our hurt 5-year-old self shows up when your partner works late a lot. Or our misunderstood teenage self comes out when things don’t go the way we wanted at work. Acknowledging and caring for this...

Jun21

8 Reasons To Travel With Your Children

Posted on Jun 21, 2021

It’s been a hot minute since I have written about the benefits of family travel – travel with your children. There are so many!!!! So I want to take some time now to refresh our memories on why it is oh so good (even though it can be challenging) to travel with your children! Having been housebound for nearly a year on quarantine, many are hesitant to get back out there and start exploring again. And honestly, yes, everything...

Jun14

10 Tips For Coparenting Without Power Struggles

Posted on Jun 14, 2021

Any way you look at it, coparenting is tough. There are unresolved feelings from the marriage, there are egos, there is society’s influence creeping in… a lot is involved and often can be a recipe for disaster. Unfortunately, coparenting is not an option and we must find a way to do it for the benefit of our children. Our children learn from us and develop their self esteem for us. And if we are too busy beating up the other parent to...

Jun07

5 Misconceptions About Going To Therapy

Posted on Jun 7, 2021

More people than ever, worldwide, are currently seeking therapy. Depression, anxiety, anger issues are all on the rise given this pandemic on top of already stressful lives. Yet still there are so many misconceptions about going to therapy that are holding some back from seeking the help they need. Making the choice to reach out for help is the best decision many of us have ever made. So if you are considering therapy, if you are...

May31

15 Signs You Are A Victim Of Gaslighting

Posted on May 31, 2021

Gaslighting is a brutal tool used by toxic people to control and manipulate others to see them as perfect. This tool can make one feel like they are completely crazy, imagining things and their heads are just in a fog spinning all the time. It is completely disorienting. If you are a victim of gaslighting, you will feel dazed and confused after speaking to that person about something you were so sure of. When a person is subject to...

May24

7 Tips for Coparenting With Difficult People

Posted on May 24, 2021

Let’s just face it, coparenting even if the coparents get along great, is hard and filled with compromise, making being a single parent that much more fun. Add in emotion + one person being difficult and coparenting becomes a recipe for disaster. Unfortunately, we have no choice but to continue trying our best on coparenting with difficult people for the benefit of our children. Coparenting with Difficult People Being a very hands on...

May17

What Is Narcissistic Personality Disorder?

Posted on May 17, 2021

Narcissistic Personality Disorder (NPD) is a mental condition giving one an inflated sense of their own importance, a deep seemingly unsatisfiable need for excessive attention and admiration, troubled relationships throughout life, and a complete lack of empathy for others on the outside. On the inside lies a person protecting themselves with an extremely fragile self-esteem that’s vulnerable to even the slightest of criticisms. This...

May10

6 Reasons To Travel While Healing

Posted on May 10, 2021

Travel is a super powerful way to heal the soul, cleanse the mind and to open your heart up. Experiencing trauma is life changing, nothing will be the same as before. As you go on your healing journey, travel is an impactful way to help you understand, rewrite and reclaim control over your life. First you should read this post on 6 ways travel is healing. It will give you a good understanding of why travel is so healing. Here I want...